ISBN 978-1-889262-66-6 $26.95 hardcover retail list price
ISBN 978-1-889262-67-3 $15.95 paperback retail list price
A journal to keep track of what you are eating on a daily basis as well as exercise activities or thoughts related to the weight challenge. Includes Dr. Jan Yager’s principles of creative weight management, principles evolved from her time management expertise that she applies to the weight challenge. There is also a place, in-between a week’s daily accounting, to write down the meals you are planning for the forthcoming week as a way to help you to organize your meal planning, shopping, cooking, and/or meals you will eat out.
About the author
Jan Yager, Ph.D. is a sociologist and the award-winning author of 35+ nonfiction and fiction titles translated into 30+ languages.